You Tube vs A Personal Trainer
This is an interesting topic that I recently had some experience with. I had a long time client refer a friend to me for training. The new client decided to…
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This is an interesting topic that I recently had some experience with. I had a long time client refer a friend to me for training. The new client decided to…
With challenges such as Tough Mudder, Color Me Rad, Spartan Race and more, team training has become more prevalent and common. Although you are training for yourself, it is similar…
For over twenty years, I have made it my mission to learn everything I can about fitness, the body and training. In this time, I also boxed professionally and learned…
Do you remember the first time that you met that special someone whether it was in high school, college, University or the park? You knew in that moment that this…
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