You Tube vs A Personal Trainer
This is an interesting topic that I recently had some experience with. I had a long time client refer a friend to me for training. The new client decided to…
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This is an interesting topic that I recently had some experience with. I had a long time client refer a friend to me for training. The new client decided to…
With challenges such as Tough Mudder, Color Me Rad, Spartan Race and more, team training has become more prevalent and common. Although you are training for yourself, it is similar…
For over twenty years, I have made it my mission to learn everything I can about fitness, the body and training. In this time, I also boxed professionally and learned…
I was weight training 18 years ago at Fitness World which is Steve Nash/Fitness World now in Richmond. I was riding a bike and watching tv built into the bike….
Do you remember the first time that you met that special someone whether it was in high school, college, University or the park? You knew in that moment that this…
Detox. It sounds so hard to do. You immediately think of all of the foods that are not going to be allowed to eat. You think about how much water…
Session Five Ok, so we have been on the master cleanse for over a week. I can’t believe how long it’s been since I have had bread, rice or desserts!!!…
Session Four Well the master cleanse is going ok. I really miss eating whatever I want whenever I want. It has been such a fight every day. It’s only been…
Session Three The last two days prior to the third training session were tough. Darren had asked us to start the “Master Cleanse”. This is where you eliminate food from…
Oh the pain!!! I have to say the day after my first session was Darren was hard! I was stiff and sore all over especially my upper legs. I woke…
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